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Tuesday, July 28, 2009 3:44:46 PM

Check back regularly.  We will post updates and special offers on our blog



Next Saturday

Sunday, September 13, 2009 2:33:08 PM Jenny Ferreira

Mark your calendar, grab a buddy and drop-in to our fitness class next Saturday 9-10am at Bothell Landing. Bring a check for $13.00 made out to 'City of Bothell' and experience a 1hour trainer-led workout in the fresh air. We'd love to see you!


Outdoor Fitness Challenge Course

Sunday, September 06, 2009 7:53:31 PM Jenny

Come join us for a fun, effective Outdoor Fitness challenge course at the Seattle Times field in the Northcreek Business Park starting Monday Oct.5th. This course will take place M-W-F from 6-7am.  Here's the challenge- attend this class 3 days/week for 4 weeks. This team-oriented class includes basic calisthenics, cardio and strength drills, and obstacle course challenges. We will provide fitness testing on the first and last workouts to show measureable gains in cardio and strength endurance. It will be over before your day even gets started. No excuses. All fitness levels are welcome. Wear your windbreaker because this class runs rain or shine. Individuals can sign up on their own or teams of 6+ from nearby corporations get a 10% discount. Email us for a registration form!


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